Recent Articles
The Tabata Protocol
If you’re looking to up the ante on your fat burning program and try out a new cardio variation that’s guaranteed to get you fast results, one variety that you will definitely want to consider is the Tabata protocol … Read MoreWhen Should You Start Cutting
Many people start “cutting” too early which results in a skinny frame lacking muscle. Other people wait too long until they start “cutting”, which results in a long hard 6-12 months of dieting. Believe it or not, there is a certain “sweet spot” at which you should switch from a bulk to a cut.… Read More
How To Calculate Your Body Fat Percentage
It’s very important to know your body fat percentage for health and also aesthetic reasons. The healthy range for men is 5-17% and 13-24% for women. Your body fat percentage shows you exactly how much fat and lean mass you have. By knowing your body fat percentage, you can construct a better diet, track your progress and evaluate your goals better … Read MoreHabits That Make You Fat
Losing fat can be very frustrating, it’s a tough physical and mental challenge. Losing as much fat in the least amount of time requires excellent diet choices and a well built training program, but even with that some people still struggle to lose any fat.
If so you may be ignoring the following habits that make you fat:
… Read More
Metabolism Boosting Foods
Slightly boosting your metabolism can help you lose a few extra pounds of fat each month, an increase of about 230 calories daily results in 2 pounds of extra fat loss each month.
Here are the best metabolism boosting foods:
… Read More
Lose Weight With Alcohol
Most people claim it is impossible to lose weight if you are consuming alcohol but this is quite far from the truth. Regular drinkers gain weight because they don’t follow the right precautions. So if you are a college student or just like a good time then read on … Read MoreBenefits Of Cheat Meals
Being on a diet can be really tough, especially when you are trying to lose those last few pounds, or get into contest shape. Being in a caloric deficit can take its toll on your mind and body and thats where cheat meals come in.
Here are the benefits of cheat meals: … Read More
Editor’s Picks
Fat Loss 101
Unlike muscle building, fat loss is usually a much quicker process. You can expect to lose one pound of fat a week, this will depend on how lean you are to begin with … Read MoreWhy HIIT Is So Effective For Burning Fat
HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk. HIIT stands for high intensity interval training, which means you perform a high intensity interval (+80% max heart rate) followed by a low intensity interval … Read MoreHow Fast Can You Lose Fat
How fast can you lose fat ? is probably one of the most popular fitness questions. In this day and age it’s all about fast results and quick fixes, nobody is patient especially when it comes to fat loss. The answer is different for everyone but the following factors all affect the rate of fat loss: … Read MoreEffective Cardio For Fat Loss
Looking to get ripped for summer? Most of us are, but unfortunately, even some of the most seasoned lifters don’t really know what to do when it comes to cardio! How much, what kind, how often? Should it be done on an empty stomach, or should you eat first? Doesn’t cardio destroy all your muscle mass? Read on for the answers to all these questions and more … Read MoreThe Importance Of Water When Trying To Lose Weight
The struggle to lose weight can be daunting, particularly if you tend to eat when you’re stressed. But hydration may be the secret weapon in healthy weight loss … Read More