As you go about your diet plan aimed to help you achieve good weight loss results, one thing you might be questioning is whether or not fruit should be a part of the picture. Is adding fruit to your diet a wise move or will it just work against you? Chances are you have heard mixed viewpoints regarding fruit so it may be difficult at times to know right from wrong … Read More

Just like a new-born baby, our body speaks to us in signals. Have you ever noticed that a baby cries when something goes wrong or when they want something? Similarly, when our body faces a nutrient deficiency it tells us through various symptoms.… Read More

If you’re someone who’s getting ready to start up on a fat loss diet plan, one particular plan that you may be carefully considering is the ketogenic diet, or the Keto diet for short. What all does this plan entail and is it one that is going to yield you maximum results?
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“The Paleo Diet” is commonly referred to as the caveman diet or the stone age diet. The idea is that if you ate like our ancestors did you would not face the basic health problems many face today such as heart disease, diabetes, low testosterone, … Read More

Most “traditionalist” bodybuilders and weight lifters will say that you need lots and lots of carbs gain muscle mass. Some even say that you should keep your carbs pretty high when you’re dieting and trying to get shredded. But do you really need carbs for muscle mass ?There’s a lot more to the story than some trainers and nutritionists let on … Read More

1. Vitamin C (Ascorbic Acid)

Benefits:

Enhances recovery and growth in muscle cells. Vitamin C is also an antioxidant.
Involved in the formation of Collagen, the primary constituent in connective tissue. As you lift heavier weights, you put more stress on your structure. If your connective tissue is not as strong as it should be you have a much higher risk of injury.
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