Everyone wants a rock hard midsection and nothing says your fit like a six pack. Here are the six best Ab exercises:
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Most forms of cardio place enormous stress on the knee and ankle joints, if you have injured knees or ankles you can still do the following forms of joint friendly cardio … Read More

Cardio is necessary for keeping our body healthy and in shape. But it can prove to be harmful if not done properly, especially without a prior warm up. Before starting any cardio session, it is very important that you warm up your body.
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It doesn’t take a genius to figure out that Chris Hemsworth added a lot of muscle to his frame for his role in Thor. Despite standing tall at 6’3″ Chris managed to fill out his frame with lean muscle mass. In this article you will learn how Chris Hemsworth got in shape for Thor. …Read More

Squats 4 x 6-10

Leg Press 3 x 12-15

Leg Curls 3 x 12-15

Leg Extensions 3 x 12-15

Standing Calf Raises 4 x 12 

Legs tend to grow more at …Read More

Weighted Pull Ups 3 x 6-10

Barbell Curls 3 x 6-10

Hammer Curls 3 x 8-12

Weighted Dips 4 x 6-10

Close Grip Bench Press 3 x 6-10

Tricep Kickbacks 3 x 8-12 …Read More

Military Press 3x 6-10

Dumbbell Press 3x 6-10

Lateral Raise 3x 8-12

Front Raises 2x 8-12

Rear Delt Flyes 3x 8-12

This shoulder workout for mass will create …Read More

Wide grip pull-ups x4 6-10  (These are much better than lat pull downs,they add thickness and width) Add weight when you can do 12 bodyweight reps.

Deadlifts x3 6-10 (use good form or you will snap up your lower back)

Bent over rows x3 6-10 (this really adds thickness to your middle back)

One arm dumbbell rows x3 8-12

This sample back workout is guaranteed to build an aesthetic …Read More